It's completely natural to overthink, analyse, and worry about your relationship - even if it's a healthy one. Being in a relationship for most people means allowing themselves to become intimate with someone - and therefore vulnerable - so it makes perfect sense that this can occasionally become the source of anxiety.
There's a reason you're addicted to scrolling through Insta and checking your Facebook feed: Each little red notification gives you a mood-boosting hit of dopamine.
Sheva Rajaee, MFT is a licensed Psychotherapist in the state of California specializing in the treatment of OCD and other Anxiety related disorders. Sheva works domestically and internationally, treating clients in over 20 countries with the use of CBT, ERP and Mindfulness practices to manage and alleviate anxiety symptoms.
Licensed Marriage and Family Therapist #97616
Specializing in the Treatment of OCD & Anxiety Disorders
Sheva is an active member of the International OCD Foundation (IOCDF), and the California Association of Marriage and Family Therapists (CAMFT)
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